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Entries for the ‘Healthier Living’ Category

Aging and Mortality Warning Signs

About three weeks back Teresa and I were doing some landscaping work in the back yard, I was digging up some of the dirt by the new shed.  The ground level was too high to open the door on the shed during winter, which inhibited being able to drive through the shed with the snowblower. [...]

2016 – New Years Resolutions

I have a theme for this year:  ”Less.”  My objectives are going to revolve around “less” this year because life is too busy and simplification has always been important to me (Thoreau: SIMPLIFY SIMPLIFY SIMPLIFY!)Goal numero uno!  Less sleep. This goal is more oriented around getting up than it is sleeping less–optimally I’d get about [...]

Seasons – Fall Is Here

2015 has been a truly remarkable year in terms of weather.  Our summer has been filled with beautiful days and a good amount of rain, keeping the grass growing week after week.  The last month has been filled with above average days, and today in early October we have 70’s and low 80’s.  Fall is [...]

First Father’s Day – and the 32nd

Woke up today thinking about Dad.  My father is 68 as of a few days back, truthfully I struggle to remember his age and have to ask near every year.  I wonder if he knows mine?!  :-)  It may be just a personality flaw, I do not remember dates, numbers and the like easily.  Some [...]

KUBB TOURNEY!

No big post today as I’ve got to get ready for our annual winter Kubb tournament on Lake Harriet.  If you aren’t familiar with Kubb, take a look here.  Wish me luck!  Below is a video of a my buddy Seguin winning it a few years ago.  Tons of fun and a great way to [...]

Winter Wrap

This is the time of year that seasonal affective disorder usually takes hold, but we’ve had a very light winter and it hasn’t been completely crumby. The new snowblower we bought barely got used, we had a really nice December and January, with colder than typical November and February. But thus far it’d [...]

Long Term Goals Continued

A few posts back I brought up the idea of long term goals juxtaposed against short term annual goals.  I’ve thought a little more about this and have bucketed out some of the different things Teresa and I are working toward.
The big goal is to lead a happy, enlightened existence filled with family and friendships. [...]

Habits and Progress Addiction

Everybody I know has habits. Usually quite a few of them.
Some habits are really valuable, and some are detrimental. It seems human nature to continually do things a certain way–those patterns can be broken, but it’s not a normal aspect of personality to deviate continually from behavior. We stick to our knitting.
In [...]

Elliptical + iPad = WIN!

In February of this year I decided enough was enough.  The circular nature of fitness and seasonal adjustment needed to ramp up exercise was already old.  Living in Minnesota means that six months of the year getting outside for exercise is a true chore.  You either brave the elements or go to a gym, the [...]

Resolutions for 2014

At the start of every year I like to set goals and reflect on what was accomplished.  Here’s what I had set as an objective last year:
1.  Buy a House. It’s time for Teresa and I to get a permanent address in South Minneapolis (hopefully.)  We will start the formal process of getting a lone [...]

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